I got up, had some fruit for breakfast, went to the gym and had an awesome workout!! Had energy all day, felt good for once...I am new to this:)

Great job! Take each day as it's very own!

Go with small steps and be patient. That's what works for me. Good Luck!

haven't found it in here yet. but try using a food journal, there's free one at fitday.com. it also has a place for an emotional journal as well.

one day at a time is good, but i say one day ahead is better. plan your meal and exercise for the next day so you don't get caught not having a snack and picking something unhealthy or not eating at all.

i'm just starting again, trying to find a local buddy to exercise with me, because that's my biggest problem. if i have someone waiting for me, i'll make sure i go. otherwise, i make excuses.